|
| |
Everyone
feels anxious sometimes. If your anxiety feels out of control come in and: - Feel
immediate relief and derail panic attacks with calming, breathing and cognitive therapy
- Learn specific coping skills developed specifically for you
- Understand your triggers and any underlying causes
- Practice
calming and breathing exercises to 'derail' a panic attack
- Use
worksheets to track progress
- In depth understanding of the causes
of your personal anxiety
- Positive self-talk
- Understanding what's happening to you physically during anxiety or panic attacks
- Creating calm in your life
|
|
|
|
|
|
|
|
